The effect of our stressful lifestyle and wrong eating habits can impact us badly, Not only this it can also ruin up our sex life. But nature has a solution to everything. And therefore Suggested below is a list of some food that can improve your sex drive if you consume it.
Dark Chocolate. Dark chocolate acts as a superfood to increase sex drive. We find Phenylethylamine in dark chocolate. According to a study in the Journal of the American Dietetic Association, phenylethylamine produces the endorphin hormone and this hormone increases the feeling of sex and attraction between two people.
Surprisingly the red color of strawberries is best for a good mood. Strawberries are rich in vitamin B and folate, which helps in preventing birth defects. Apart from this, the vitamin C found in it works to increase sex power. Eating blueberries before sleeping at night will make you feel energized. Strawberries and blueberries relax blood vessels and act as natural Viagra.
If you are under any kind of stress before having sex, eat banana. Banana delivers mood-enhancing neurochemical serotonin to the bloodstream and calms the nervous system. Lou Paget, the author of The Great Lovers Playbook, said, “Bananas contain potassium, which increases muscle strength, which is very useful in having sex.”
Figs are considered food enhancing sex drive. They are also called sex snacks. Compared to fruits and vegetables, figs have soluble and insoluble fiber and increase the ability of sex. Figs are rich in many nutrients important for sexual health, including potassium, magnesium, iron, manganese, calcium, and antioxidants.
Honey helps in the production of testosterone, because of the vitamin B found in honey, in addition to this, it increases the sex hormone estrogen in the body, which increases the desire to have sex in the body.